I have been meditation for a while and have found that certain methods work best for me. These include short, deep guided meditations and some hypnosis healing (not the circus kind). I much prefer these as they help me to focus and have fantastic results in short time. My favourites are; anything with Louise Hay and Darren Marks Hypnosis.

Of an evening we have been watching the Derren Brown Experiments Series. This guy is awesome, the way he can show us how easily we can be manipulated (he does this in a positive way). I was gobsmacked the whole time and cried when Wayne from Tormasden risked his life savings on the role of a dice. So, this week I have mainly been focusing on Hypnosis.