Some of you may have received one of my ‘goody bags’ at some time or other. As you know I love to fill them with fair trade bits from my favourite shops in Arundel, Bognor Regis and now St Migauel in Ibiza. Most supermarkets here have a bio section and many cafes have Fair Trade coffee!

Last Saturday my Father helped with the Arundel Food festival, on the Fairtrade Chocolate Tasting stand naturally!

Oh – and someone has just lent me a bicycle. Yipee!